How to Make Bubble Tea (Boba Tea) | China Sichuan Food

Bubble tea (Bubble Milk Tea or boba milk tea) is the most popular daily street drink in China especially among young girls. In almost shopping centers in main Chinese cities, you will find at least on bubble tea drink store and lots of young girls holding a cup of bubble tea. Originated from Taiwan in the 1980's, Bubble tea is also named as peal milk tea, boba tea or tapioca ball tea. Basically, bubble tea is a tea-based drink that usually contains a mixture with milk, fruit flavor and tea base. Now the sellers sometimes add other ingredients for extra flavor for example matcha, taro and strawberries. Making an excellent bubble tea at home is quite easy and quick as long as the ingredients are available. This is a very lovely drink for good afternoon time. Besides, you can also add other flavoring like fruit or use green tea or matcha powder instead of black tea bag. Just play around and find your own favorite flavor. Cook and prepare the small pearls | Pearls are made from tapioca and sometimes with food coloring. The most common pearls are dark brown and a tiny redness.You can try to buy boba pearls in Asian stores or even to make some at home. They can be red, black or white depending on the sugar used. The Pearl used in this recipe can be bought from Amazon: BLACK BUBBLE TEA BOBA TAPIOCA PEARL 2.2LB. Read the instructions on the package at first.Do not mix your pearls with cold water, otherwise they will be destroyed. Bring enough water to a boiling and then cook the pears for 2o to 30 minutes (time on your package). Then transfer out and wash with cold water. Before assembling with milk tea, they are mixed with sugar syrup or honey so they will not be tasteless in the sweet milk tea. Add around 1/4 cup of cold water with 2 tablespoons of sugar to the bubble pearls. Set aside. Prepare the milk tea | After making my own bubble milk tea at home, I prefer the caramelized version. Caramelized sugar generates hundreds of new and different compounds, with richer flavor and dark color. We call this type caramelized milk tea. You can simply skip this step and add sugar directly to the milk tea. First, choose a claypot or cast iron pot and heat the pot until really hot. Add around 2 tablespoons of sugar in and stir continually with a scoop. Heat over slowest fire until the color turns brownly red. Add milk in and then place tea leaves or tea bags in. Simmer until almost boiling. Assemble the milk tea| place pearls in two serving cups and then pour the milk in. The milk tea can be served either hot or cold. If you prefer a cold version, add iced cubes.

1. how can i breastfeed after taking a 5 week break?

pump, pump and pump so more. If you can get him to latch on do that as often as he will let you. If he will latch use a supplement device that allows him to receive formula through a tube while nursing. You can also drink mothers milk tea and take fenugreek to help increase your supply. Remember nursing is a supply and demand issue, the more you nurse and pump the more milk you will make

2. 20 Best Dairy-Free Elixir Recipes

The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too. Sugary drinks, fruit juices with added sugars, coffee shop beverages made with chemical powders and preservatives and excessive amounts of alcohol all negatively impact our health. But there is a beverage category that is potently powerful and nutritious - and it's not a smoothie (though we do love them). It's healthy, dairy-free elixir recipes! So what is an elixir exactly? Technically, an elixir is sweet liquid that is used for a medicinal purpose, but we've expanded and altered this for a culinary nutrition context. For us, dairy-free elixirs contain: A spice or herb that has an action (anti-inflammatory, hormone-balancing, digestive-supportive, cleansing, etc.) Ideally, our recipes for dairy-free elixirs would contain all of these elements so they can serve as a full light meal or snack (like a smoothie), but if they have two or three of the above we are A-OK with that too. It's easy enough to improvise by adding a dollop of coconut oil or hemp seeds to round out the blender. And so, to offer you some elixir inspiration, today we are sharing our 20 Best Healthy, Dairy-Free Elixirs to get you going! This frothy, dairy-free elixir is filled with some of our favourite superfoods, including chaga, cacao and hemp seeds. You wo not regret whipping this one up on a wintry afternoon. This light and refreshing lemon ginger tea dairy-free elixir is just the thing for when you feel a cold coming on. Make the most of the anti-inflammatory spice turmeric by adding it to this dairy-free, caffeine-free elixir. We love the additions of cinnamon, vanilla and ginger in this recipe, along with black pepper which helps amplify turmeric's absorb-ability. Need a pick-me-up in the morning? Skip the coffee and grab a cup of this dairy-free elixir packed with adaptogenic herbs like maca and holy basil that will help you deal with whatever the day has in store for you. Add a pretty pink hue (and a load of nutrition) to your mug with this lovely beet-infused elixir. Elderberries are rich in vitamins that support the immune system - and they are utterly delicious! Track some down and make this comforting elderberry rosehip tea. Tahini and chocolate is an underprized combination that you need to be having! The tahini paste (ground sesame seeds) add an earthy flavour and a calcium boost, so blend up this one soon. The Best Pumpkin Spice Latte by Meghan Telpner (*ACN Founder Director) We are not kidding around - this dairy-free elixir deserves its name for sure. Made with fresh pumpkin puree and homemade pumpkin spice mix (the recipe for that is included too), you will never visit your local shall-not-be-named coffee shop again. It looks like coffee and it's even made in a French press, but this herbal caffeine-free alternative is anything but. Laurel tried 30 attempts before she got her herbal brew just right - so you know that this dairy-free elixir is just perfection. Ginger Cashew Milk Tea by Healthfully Ever After Black tea lovers will - for lack of a better word - love this ginger-infused tea with a generous stream of cashew milk. Like a London Fog, only better. It's like a cookie in a cup! This dairy-free elixir will satisfy those gingerbread cravings, but will offer you a good dose of nutrition as well. Maca Hot Chocolate by Well and Full If you've never had maca before, pairing it with chocolate is an excellent initiation. The malty flavour is deliciously showcased in this five-ingredient, thick and luscious dairy-free elixir recipe. Having trouble falling asleep? This bedtime tea just might be the ticket. Grab a cuppa this and you will be drifting away in no time. This unique, coffee-free latte features chesnuts, which are not often used in dairy-free elixirs. We love the chestnut-coconut milk combo in this recipe - especially when we dollop it with extra coconut cream! There is so much elixir goodness packed into each cup of this almond chai dairy-free elixir: almond butter, tahini, fresh homemade chai spice, cacao, maca, reishi - it's a flavour and superfood explosion! This drink will keep you warm and cozy and help you beat the winter blues. Creamy Matcha and Moringa Latte by The Green Life The simple easy powerhouse drink combine the anti-oxidant benefits of matcha with the vitamin and mineral-rich profile of moringa leaf powder. A bright green cup of health! Macadamia White Hot Chocolate by Gourmande in the Kitchen A dairy-free elixir recipe with white hot chocolate is elusive - but this version with macadamia nuts, cacao butter and coconut milk is so decadent and delicious you will wonder where it's been all your life. A decadent vegan dairy-free elixir infused with lavender flowers to help us feel calm and collected. The next time you are about to throw an adult tantrum, pour yourself a cup of this. Cinnamon and Turmeric Golden Milk by A Cupful of Kale The next time you have two minutes to spare, try making a hot cup of golden turmeric milk. This delightful dairy-free elixir is certainly time well spent.

3. What could soda companies do to boost demand for their healthier choices such as water, milk, and tea?

Soda companies did not take soda out of schools, school districts quit allowing them. The best appeal to kids is low price and novelty packaging

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